Çanak Kofte Nutrition Facts | Şeyda Ertaş, RD

Çanak Kofte

174 gr

400 kcal

Carbohydrate 12.3 gr %12

Protein 28.7 gr %29

Fat 26.6 gr %59

Çanak Kofte Nutrition Values

Nutrients	100 gr	1 Portion
Calories (kcal)	230	400
Carbohydrate (g)	8	12.3
Protein (g)	16	28.7
Fat (g)	15	26.6
Fiber (g)	1.2	3.1
Cholesterol (mg)	60	92
Sodium (mg)	520	779
Potassium (mg)	310	574
Calcium (mg)	30	51
Iron (mg)	2.5	3.7
Vitamin A (IU)	150	246
Vitamin C (mg)	4	10

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Çanak Kofte

Metabolic Effect: Thanks to its high protein content, it keeps you full for a long time and contributes to muscle development. The spices it contains can speed up metabolism.
Consumption Suggestion: You can balance your meal by consuming it with a salad with plenty of greens and yogurt. You can make a healthier choice by reducing bread consumption.
Things to Consider: One serving of Çanak Köfte is equivalent to approximately 1 main meal. It is important for those who want to control their weight to pay attention to the portion size.
Exercise Equivalent: To burn these calories, you need to walk at a moderate pace for about 75 minutes. Alternatively, a 50-minute brisk run can provide the same effect.