Chia Seed Omelet Nutrition Facts

Chia Seed Omelet

125 gr

251 kcal

Carbohydrate 3.76 gr %6

Protein 15.5 gr %25

Fat 14.08 gr %50

Chia Seed Omelet Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories (kcal)	201	251
Carbohydrate (g)	3.01	3.76
Protein (g)	12.4	15.5
Fat (g)	11.27	14.08
Fiber (g)	1.38	1.72
Cholesterol (mg)	320.92	401.15
Sodium (mg)	445.47	556.84
Potassium (mg)	136.4	170.5
Calcium (mg)	107.48	134.35
Iron (mg)	1.69	2.11
Vitamin A (IU)	261.8	327.25
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Chia Seed Omelet

Metabolic Effect: Thanks to its high protein content, it keeps you full for a long time and supports muscle development. Chia seeds contain omega-3 fatty acids, which are beneficial for heart health.
Consumption Recommendation: It can be consumed for breakfast or lunch. When consumed with plenty of greens and whole wheat bread, it creates a more balanced meal.
Things to Consider: Since it is high in cholesterol, those with cholesterol problems should consume it carefully. It can be a healthy option by paying attention to portion control. One serving of omelet meets a significant portion of the daily protein requirement.
Exercise Equivalent: To burn these calories, you need to walk for about 63 minutes. Alternatively, you can burn the same amount of calories by running for 25 minutes.