Farm Kebab Nutrition Facts | Şeyda Ertaş, RD

Farm Kebab

150 gr

213 kcal

Carbohydrate 11.61 gr %22

Protein 20.67 gr %39

Fat 9.35 gr %39

Farm Kebab Nutrition Values

Nutrients	100 gr	1 Porsiyon (Orta)
Calories (kcal)	142	213
Carbohydrate (g)	7.74	11.61
Protein (g)	13.78	20.67
Fat (g)	6.23	9.35
Fiber (g)	0.93	1.4
Cholesterol (mg)	195.63	293.45
Sodium (mg)	179.35	269.03
Potassium (mg)	210.97	316.46
Calcium (mg)	24.5	36.75
Iron (mg)	3.95	5.93
Vitamin A (IU)	9798.45	14697.68
Vitamin C (mg)	23.53	35.3

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Farm Kebab

Metabolic Effect: Thanks to the protein and fiber it contains, it keeps you full for a long time and balances blood sugar. It facilitates digestion.
Consumption Recommendation: Consuming it with a salad with plenty of greens and buttermilk increases nutritional diversity and provides satiety.
Things to Consider: Portion control should be considered, excessive consumption can cause weight gain. It is ideal to consume 1-2 times a week.
Exercise Equivalent: To burn this calorie, you need to walk at a moderate pace for about 30 minutes.