Elbasan Tava Calories: Beef and Yogurt Bake

Elbasan Pan

100 g

Calculation basis: Diyetkolik Elbasan tava recipe using beef and butter with a strained-yogurt, flour and egg-yolk topping: 522.05 kcal per 283 g. Lamb and chicken versions are separate recipes.

Calculated from the 100 g values. — means unknown, not zero. ~ indicates an estimated serving weight.

184kcal

Carbohydrate10.3 g 22%

Protein9.9 g 21%

Fat11.2 g 55%

Elbasan Pan Nutrition Values

Nutrients	100 g	1 100 g
Calories(kcal)	184	184
Carbohydrate (g)	10.33	10.33
Protein (g)	9.88	9.88
Fat (g)	11.23	11.23
Fiber (g)	0.48	0.48
Cholesterol (mg)	71.95	71.95
Sodium (mg)	110.49	110.49
Potassium (mg)	236.52	236.52
Calcium (mg)	23.27	23.27
Iron (mg)	1.15	1.15
Vitamin C (mg)	5.51	5.51

Values are calculated from a 100 g basis. The product, recipe and serving amount can change the result. See the food-specific notes below for the reference used.

About 369 kcal in 200 g

This beef Elbasan tava example provides about 369 kcal, 19.77 g protein and 22.47 g fat per 200 g. The source's 283 g serving provides about 522 kcal. Include the yogurt topping as well as the meat when weighing your portion.

What is in this Elbasan tava?

The recipe uses fatty beef, onion, garlic, green pepper, butter and thyme. A mixture of strained yogurt, flour, egg yolks and stock is added on top. The source method specifies approximately 50 minutes in an oven at 180 °C. This yogurt topping is not béchamel, and lamb or chicken versions should not be assigned the same values.

Roast beef with tomato sauce is another oven-cooked dish, without this yogurt topping. Sharing a meat type does not make two 200 g portions equivalent when the sauce and cooking fat differ.

Share out the meat and topping together

A serving of mostly meat differs from one with a thick layer of topping. Dividing the dish into portions with similar proportions makes the calculation more consistent. Rice or bread served alongside it adds to the meal; the flour in the topping is already included.

Source: Diyetkolik Elbasan tava, 522.05 kcal per 283 g. Cup measures were not equated with gram weights, and a recipe for six was not treated as proof of the finished tray's weight. These are recipe estimates. Total sugars, reliable saturated fat and vitamin A in RAE are unknown.