Beef roast with tomato sauce: calories and portions

Roast Beef

100 g

Calculation basis: The calculation covers beef roast with tomato, onion, garlic and vegetable oil. Weigh the meat together with its sauce; the source portion is 232 g.

Calculated from the 100 g values. — means unknown, not zero. ~ indicates an estimated serving weight.

146kcal

Carbohydrate1.4 g 4%

Protein10.5 g 29%

Fat10.8 g 66%

Roast Beef Nutrition Values

Nutrients	100 g	1 100 g weighed amount
Calories(kcal)	146	146
Carbohydrate (g)	1.44	1.44
Protein (g)	10.48	10.48
Fat (g)	10.75	10.75
Fiber (g)	0.46	0.46
Cholesterol (mg)	32.37	32.37
Sodium (mg)	165.74	165.74
Potassium (mg)	247.03	247.03
Calcium (mg)	10.65	10.65
Iron (mg)	1.44	1.44
Vitamin C (mg)	8.45	8.45

Values are calculated from a 100 g basis. The product, recipe and serving amount can change the result. See the food-specific notes below for the reference used.

Calories in roast beef with tomato sauce

The Turkish roast-beef recipe, served with tomato, onion and garlic sauce, provides 339 kcal per 232 g. A weighed 150 g amount supplies 219 kcal and 15.72 g protein. The weight covers meat and sauce together; it is not 232 g of plain beef.

The cooking oil is already included

The source recipe uses 750 g lean beef, four tomatoes, one onion, three garlic cloves and seven tablespoons of vegetable oil. The meat is browned, sliced and finished in the oven before serving with the tomato sauce. The table includes that oil. Any extra oil or a different sauce added at serving is an additional ingredient.

There are 10.75 g fat per 100 g of the dish. Starting with lean beef does not make the entire sauced meal low in fat. Taking more meat and less sauce changes their proportions, but a precise calorie deduction needs those amounts rather than a guess.

Beef Elbasan tava topped with yogurt, flour and egg yolk is a separate oven dish. Its 200 g example provides about 369 kcal; the tomato-sauce roast calculation does not describe that yogurt-topped tray.

Record slices and sides separately

Roast slices vary in diameter and thickness. Weigh the meat with its sauce instead of assigning a fixed weight to two slices. Mashed potatoes, boiled potatoes or rice served alongside need separate entries. Dalyan köfte made with mince, eggs and vegetables is a stuffed meatloaf rather than this whole-cut roast.

A smaller 100 g amount provides 146 kcal and 10.48 g protein. Increasing the portion also increases the oil and salt consumed with the sauce, not just the beef’s protein.

Adding 100 g buttered rice pilaf to 150 g roast with sauce gives approximately 384 kcal. The tomato sauce weighed with the meat is already included; the pilaf is a separate 100 g prepared food.

Source

The figures come from Diyetkolik’s roast-beef recipe and its 338.83 kcal per 232 g entry. Six servings do not establish a measured finished weight. The numbers are recipe estimates. Total sugar and saturated fat in a reliable unit are unavailable; vitamin A supplied in IU has not been treated as µg RAE.