Farm Meatballs Nutrition Facts

Farm Meatballs

308 gr

474 kcal

Carbohydrate 15.54 gr %13

Protein 34.16 gr %29

Fat 30.54 gr %58

Farm Meatballs Nutrition Values

Nutrients	100 gr	1 Porsiyon (Orta)
Calories (kcal)	154	474
Carbohydrate (g)	5.05	15.54
Protein (g)	11.1	34.16
Fat (g)	9.92	30.54
Fiber (g)	1.12	3.45
Cholesterol (mg)	163.37	502.82
Sodium (mg)	116.22	357.7
Potassium (mg)	224.69	691.55
Calcium (mg)	20.87	64.24
Iron (mg)	3.26	10.03
Vitamin A (IU)	8517.11	26214.5
Vitamin C (mg)	15.92	48.99

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Farm Meatballs

Metabolic Effect: Thanks to its high protein content, it keeps you full for a long time and contributes to muscle development. Iron content supports energy levels.
Consumption Recommendation: Consuming it with a salad with plenty of greens or vegetables increases vitamin and mineral intake. You can balance it with whole wheat bread.
Things to Consider: Pay attention to the fat content, it is healthier to bake or grill instead of frying. Portion control is important.
Exercise Equivalent: To burn this calorie, you need to walk briskly for about 40 minutes or run for 25 minutes.