Çeşmi Nigar Soup Nutrition Facts

Çeşmi Nigar Soup

275 gr

267 kcal

Carbohydrate 19.25 gr %27

Protein 10.18 gr %14

Fat 19.25 gr %59

Çeşmi Nigar Soup Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories (kcal)	97	267
Carbohydrate (g)	7	19.25
Protein (g)	3.7	10.18
Fat (g)	7	19.25
Fiber (g)	2.1	5.78
Cholesterol (mg)	16.45	45.24
Sodium (mg)	97.1	267
Potassium (mg)	216	594
Calcium (mg)	26.9	73.98
Iron (mg)	0.86	2.37
Vitamin A (IU)	114.7	315.4
Vitamin C (mg)	2	5.5

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Çeşmi Nigar Soup

Metabolic Effect: With its low-calorie and fibrous structure, it facilitates digestion and provides a feeling of fullness. Thanks to the vitamins and minerals it contains, it supports the immune system.
Consumption Suggestion: It can be consumed at the beginning of a meal or as a light dinner. Consuming it with whole wheat bread increases fiber intake.
Things to Consider: Portion control should be considered due to its creamy structure. Individuals with lactose intolerance should be especially careful.
Exercise Equivalent: To burn the calories in 100 grams of Çeşmi Nigar soup, you need to walk for about 20 minutes. This helps you reach your daily activity goals.