Superfresh Tuna with Olive Oil Nutrition Facts

Superfresh Tuna with Olive Oil

225 gr

446 kcal

Carbohydrate 0 gr %0

Protein 56.3 gr %50

Fat 24.8 gr %50

Superfresh Tuna with Olive Oil Nutrition Values

Nutrients	100 gr	1 Package (3 Pieces)
Calories (kcal)	198	446
Carbohydrate (g)	0	0
Protein (g)	25	56.3
Fat (g)	11	24.8
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	1	2.3
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Superfresh Tuna with Olive Oil

Metabolic Effect: Due to its high protein content, it keeps you full for a long time and supports muscle development. It contains Omega-3 fatty acids, which are beneficial for heart health.
Consumption Recommendation: Can be consumed by adding it to salads or sandwiches. It can be flavored with lemon juice and spices.
Things to Consider: Sodium content should be considered for those who pay attention to daily salt intake. Consuming 2-3 servings per week is sufficient.
Exercise Equivalent: To burn the calories in 100 grams of tuna, you need to walk at a moderate pace for about 50 minutes. This means about 4000 steps.