Superfresh Superton Nutrition Facts

Superfresh Superton

225 gr

383kcal

Carbohydrate0 gr %0

Protein45.45 gr %47

Fat22.28 gr %52

Superfresh Superton Nutrition Values

Nutrients	100 gr	1 Paket (3'lü)
Calories(kcal)	170	383
Carbohydrate (g)	0	0
Protein (g)	20.2	45.45
Fat (g)	9.9	22.28
Fiber (g)	0	0
Cholesterol (mg)	47	105.89
Sodium (mg)	400	901.16
Potassium (mg)	196	441.57
Calcium (mg)	10	22.53
Iron (mg)	1.5	3.38
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Superfresh Superton

Metabolic Effect: Thanks to its high protein content, it provides satiety for a long time and supports muscle development. Its low carbohydrate content helps to keep blood sugar balanced.
Consumption Recommendation: It is recommended to consume it grilled or baked. When consumed with a salad with plenty of greens, it creates a balanced meal.
Things to Consider: As it is a processed product, attention should be paid to the additives it contains. Consuming 2-3 portions a week is sufficient.
Exercise Equivalent: To burn these calories, you need to walk briskly for about 25 minutes. Or you can do 15 minutes of high-intensity interval training.