Torku Lor Cheese Nutrition Facts

Torku Lor Cheese

500 gr

750kcal

Carbohydrate16.5 gr %9

Protein53 gr %28

Fat52.5 gr %63

Torku Lor Cheese Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	150	750
Carbohydrate (g)	3.3	16.5
Protein (g)	10.6	53
Fat (g)	10.5	52.5
Fiber (g)	0	0
Cholesterol (mg)	35	175
Sodium (mg)	70	9000
Potassium (mg)	120	600
Calcium (mg)	95	475
Iron (mg)	0.2	1
Vitamin A (IU)	90	450
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Torku Lor Cheese

Metabolic Effect: Lor cheese helps maintain stable blood sugar levels due to its low carbohydrate content and provides long-lasting satiety. The protein content supports muscle development and speeds up metabolism.
Consumption Recommendation: It can be consumed alone at breakfast or as a snack, or added to salads or omelets to increase protein content. Consuming it with vegetables increases fiber intake and facilitates digestion.
Things to Consider: Pay attention to the high sodium content, especially those with blood pressure problems should pay attention to attention to portion control. One serving of lor cheese should be about a handful.
Exercise Equivalent: To burn the calories from 100 grams of lor cheese, you need to walk for about 25 minutes. This contributes to your daily activity level and helps you maintain your energy balance.