Torku Strained Cheese Nutrition Facts

Torku Strained Cheese

~450 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

882kcal

Carbohydrate9 g %4

Protein49.5 g %22

Fat72 g %73

Torku Strained Cheese Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	196	882
Carbohydrate (g)	2	9
Protein (g)	11	49.5
Fat (g)	16	72
Fiber (g)	0	0
Cholesterol (mg)	50	225
Sodium (mg)	1000	4500
Potassium (mg)	130	585
Calcium (mg)	100	450
Iron (mg)	0	0
Vitamin A (IU)	120	540
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Torku Strained Cheese

Metabolic Effect: Thanks to its high protein content, it keeps you full for a long time and supports muscle development. Its low carbohydrate content helps to keep blood sugar balanced.
Consumption Recommendation: It can be consumed alone at breakfast or as a snack. It can also be added to salads or sandwiches to increase its nutritional value. It is recommended to consume it with whole wheat bread or vegetables.
Things to Consider: One serving (30g) of Torku Strained Cheese contains approximately 59 calories. Due to its high sodium content, individuals with high blood pressure should pay attention to its consumption.
Exercise Equivalent: It is sufficient to do a light-paced walk for about 10-15 minutes to burn these calories. Alternatively, climbing stairs for 5-10 minutes can provide the same effect.