Torku Wheat Germ Labneh Nutrition Facts

Torku Wheat Germ Labneh

~241.1 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

434kcal

Carbohydrate13.3 g %12

Protein20.5 g %19

Fat33.8 g %69

Torku Wheat Germ Labneh Nutrition Values

Nutrients	100 gr	1 Box
Calories(kcal)	180	434
Carbohydrate (g)	5.5	13.26
Protein (g)	8.5	20.49
Fat (g)	14	33.75
Fiber (g)	1.2	2.89
Cholesterol (mg)	40	96.44
Sodium (mg)	380	916.18
Potassium (mg)	140	337.54
Calcium (mg)	120	289.32
Iron (mg)	0.5	1.21
Vitamin A (IU)	90	216.99
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Torku Wheat Germ Labneh

Metabolic Effect: Thanks to its high fat content, it provides long-lasting satiety and energy. The wheat germ content contributes to the intake of B vitamins and fiber.
Consumption Suggestion: It can be consumed with whole wheat bread or vegetables for breakfast or snacks. Fresh greens should be preferred alongside to balance the fat content.
Things to Consider: Due to its high calorie content, portion control should be observed. One box of labneh can be considered as a main meal replacement.
Exercise Equivalent: To burn the calories from 100 grams of labneh, approximately 35 minutes of moderate-paced walking is required. This contributes to daily energy expenditure.