Torku Strained Yogurt Nutrition Facts

Torku Strained Yogurt

900 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

1053kcal

Carbohydrate69.3 g %26

Protein72 g %27

Fat54 g %46

Torku Strained Yogurt Nutrition Values

Nutrients	100 gr	1 Box (900gr)
Calories(kcal)	117	1053
Carbohydrate (g)	7.7	69.3
Protein (g)	8	72
Fat (g)	6	54
Fiber (g)	0	0
Cholesterol (mg)	15	135
Sodium (mg)	50	450
Potassium (mg)	170	1530
Calcium (mg)	120	1080
Iron (mg)	0	0
Vitamin A (IU)	40	360
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Torku Strained Yogurt

Metabolic Effect: Thanks to its high protein content, it prolongs the feeling of satiety and helps to protect muscle mass. Its probiotic content regulates the digestive system and supports the immune system.
Consumption Recommendation: It can be consumed with fruit and oatmeal for breakfast. It can be used as a snack with nuts or as a sauce in main meals.
Things to Consider: One bowl (200g) of Torku Strained Yogurt contains approximately 234 calories. Although it is high in calcium, some brands may also be high in sodium, so it is important to check the label.
Exercise Equivalent: It is sufficient to do a light-paced walk for about 25-30 minutes to burn these calories. Alternatively, cycling for 15-20 minutes can provide the same effect.