Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Torku Strained Yogurt
Metabolic Effect: Thanks to its high protein content, it prolongs the feeling of satiety and helps to protect muscle mass. Its probiotic content regulates the digestive system and supports the immune system.
Consumption Recommendation: It can be consumed with fruit and oatmeal for breakfast. It can be used as a snack with nuts or as a sauce in main meals.
Things to Consider: One bowl (200g) of Torku Strained Yogurt contains approximately 234 calories. Although it is high in calcium, some brands may also be high in sodium, so it is important to check the label.
Exercise Equivalent: It is sufficient to do a light-paced walk for about 25-30 minutes to burn these calories. Alternatively, cycling for 15-20 minutes can provide the same effect.
