Torku Ayran - How Many Calories?

Dietitian's Tips for Consuming Torku Ayran

• Metabolic Effect: Ayran regulates the digestive system and supports the immune system thanks to the probiotics it contains. It is also a source of protein and calcium, which is beneficial for muscle and bone health.
• Consumption Recommendation: It can be consumed with meals or as a snack. It facilitates digestion, especially when consumed with spicy and heavy meals. It may be healthier to prefer homemade buttermilk, paying attention to the salt content.
• Things to Consider: Ready-made buttermilks may contain high sodium, so it is important to check the labels. People with high blood pressure or kidney disease should pay attention to sodium intake. One glass of buttermilk can meet a significant portion of the daily sodium requirement.
• Exercise Equivalent: It is enough to take a light-paced walk for about 15-20 minutes to burn the calories from a glass of buttermilk. It is important to remember that although ayran is a healthy drink, it contains calories.