Torku Ayran Nutrition Facts | Şeyda Ertaş, RD

Torku Ayran

~2000 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

700kcal

Carbohydrate56 g %32

Protein40 g %23

Fat36 g %45

Torku Ayran Nutrition Values

Nutrients	100 gr	1 Bottle (2 lt)
Calories(kcal)	35	700
Carbohydrate (g)	2.8	56
Protein (g)	2	40
Fat (g)	1.8	36
Fiber (g)	0	0
Cholesterol (mg)	8	160
Sodium (mg)	115	2300
Potassium (mg)	140	2800
Calcium (mg)	110	2200
Iron (mg)	0	0
Vitamin A (IU)	20	400
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Torku Ayran

Metabolic Effect: Ayran regulates the digestive system and supports the immune system thanks to the probiotics it contains. It is also a source of protein and calcium, which is beneficial for muscle and bone health.
Consumption Recommendation: It can be consumed with meals or as a snack. It facilitates digestion, especially when consumed with spicy and heavy meals. It may be healthier to prefer homemade buttermilk, paying attention to the salt content.
Things to Consider: Ready-made buttermilks may contain high sodium, so it is important to check the labels. People with high blood pressure or kidney disease should pay attention to sodium intake. One glass of buttermilk can meet a significant portion of the daily sodium requirement.
Exercise Equivalent: It is enough to take a light-paced walk for about 15-20 minutes to burn the calories from a glass of buttermilk. It is important to remember that although ayran is a healthy drink, it contains calories.