Pinar Crispy Fish Nutrition Facts

Pinar Crispy Fish

50 gr

114kcal

Carbohydrate9 gr %32

Protein7 gr %25

Fat5.5 gr %43

Pinar Crispy Fish Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	227	114
Carbohydrate (g)	18	9
Protein (g)	14	7
Fat (g)	11	5.5
Fiber (g)	0	0
Cholesterol (mg)	45	22.5
Sodium (mg)	450	225
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Pinar Crispy Fish

Metabolic Effect: Fish is high in protein, which keeps you full for a long time and contributes to muscle development. However, the crispy coating can increase the fat and carbohydrate content.
Consumption Recommendation: Consuming it with a salad rich in greens both increases fiber intake and helps balance the meal. Baking in the oven instead of frying can be a healthier alternative.
Things to Consider: One serving of Pınar Çıtır Balık has approximately the same calories as a handful of nuts. Therefore, it is important to pay attention to portion control.
Exercise Equivalent: To burn the calories you get from one box of Pınar Crispy Fish, you need to walk at a brisk pace for about 20 minutes. Alternatively, you can swim for 10 minutes.