Pinar Fish Nugget Nutrition Facts

Pinar Fish Nugget

120 gr

235kcal

Carbohydrate24 gr %40

Protein15.6 gr %27

Fat8.5 gr %33

Pinar Fish Nugget Nutrition Values

Nutrients	100 gr	1 Portion (6 Pieces)
Calories(kcal)	196	235
Carbohydrate (g)	20	24
Protein (g)	13	15.6
Fat (g)	7.1	8.5
Fiber (g)	0.8	0.96
Cholesterol (mg)	30	36
Sodium (mg)	380	456
Potassium (mg)	200	240
Calcium (mg)	40	48
Iron (mg)	0.5	0.6
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Pinar Fish Nugget

Metabolic Effect: Fish nuggets provide a feeling of fullness thanks to their protein content and contribute to muscle development. However, the calorie amount may increase as it may have absorbed oil during the frying process.
Consumption Recommendation: Consuming it baked or grilled reduces fat intake. Consuming it with a salad with plenty of greens increases fiber intake and creates a balanced meal.
Things to Consider: One serving (6 pieces) of fish nuggets contains approximately 235.2 calories. This may be equivalent to a medium-sized main meal. It is important to pay attention to portion control.
Exercise Equivalent: To burn these calories, you need to walk briskly for about 50 minutes. This time may vary depending on your daily activity level.