Banvit Chicken Nugget Nutrition Facts

Banvit Chicken Nugget

~117.7 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

286kcal

Carbohydrate18.8 g %26

Protein15.9 g %22

Fat15.3 g %48

Banvit Chicken Nugget Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	243	286
Carbohydrate (g)	16	18.83
Protein (g)	13.5	15.89
Fat (g)	13	15.3
Fiber (g)	0.8	0.94
Cholesterol (mg)	40	47.08
Sodium (mg)	480	564.96
Potassium (mg)	180	211.86
Calcium (mg)	20	23.54
Iron (mg)	0.8	0.94
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Banvit Chicken Nugget

Metabolic Effect: Chicken nuggets support muscle development and provide energy thanks to the protein they contain. However, it should be consumed carefully as it is usually highly processed and fatty.
Consumption Recommendation: Consuming it baked or lightly fried in a pan with little oil reduces fat intake. Consuming it with plenty of fibrous vegetables increases the balance of the meal.
Things to Consider: Frequent and high consumption can lead to weight gain and unhealthy eating. One serving of nuggets should be about the size of the palm.
Exercise Equivalent: To burn the calories from one serving (medium) of chicken nuggets, you need to walk briskly for about 35 minutes. This helps you maintain your daily energy balance.