Pastirma (Semi-Fat with Fenugreek) - How Many Calories?
Pastirma (Semi-Fat with Fenugreek)
30 gr
75kcal
Carbohydrate0 gr%0
Protein8.9 gr%47
Fat4.2 gr%50
Pastirma (Semi-Fat with Fenugreek) Nutrition Values
Nutrients
100 gr
1 Portion (Medium)
Calories (kcal)
250
75
Carbohydrate (g)
0
0
Protein (g)
29.5
8.9
Fat (g)
13.9
4.2
Fiber (g)
0
0
Cholesterol (mg)
60
18
Sodium (mg)
36
10.8
Potassium (mg)
185
55.5
Calcium (mg)
31
9.3
Iron (mg)
13
3.9
Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Pastirma (Semi-Fat with Fenugreek)
Metabolic Effect: Thanks to its high protein content, it keeps you full for a long time and supports muscle development. The iron it contains increases energy levels and reduces fatigue.
Consumption Recommendation: It can be consumed at breakfast or as a snack. It is recommended to consume it with plenty of greens and whole wheat bread.
Things to Consider: Due to its high sodium content, individuals with hypertension should consume it carefully. One serving of pastirma is equivalent to approximately 3-4 thin slices.
Exercise Equivalent: To burn these calories, you need to walk for about 25 minutes. Alternatively, a 15-minute light run can provide the same effect.
