Pastrami Egg Nutrition Facts | Şeyda Ertaş, RD

Pastrami Egg

55 gr

124kcal

Carbohydrate0.28 gr %1

Protein9.08 gr %29

Fat9.2 gr %67

Pastrami Egg Nutrition Values

Nutrients	100 gr	1 Porsiyon (Orta)
Calories(kcal)	226	124
Carbohydrate (g)	0.5	0.28
Protein (g)	16.5	9.08
Fat (g)	16.7	9.2
Fiber (g)	0	0
Cholesterol (mg)	296	162.8
Sodium (mg)	450	58.3
Potassium (mg)	148	81.6
Calcium (mg)	46	25.6
Iron (mg)	4.9	2.68
Vitamin A (IU)	230	126.5
Vitamin C (mg)	0	0.01

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Pastrami Egg

Metabolic Effect: Thanks to its high protein content, it keeps you full for a long time and contributes to muscle development. It is necessary to pay attention to the amount of cholesterol it contains.
Consumption Recommendation: Consuming it with whole wheat bread and a green salad creates a more balanced meal. It can be preferred as boiling or omelet instead of frying in oil.
Things to Consider: One serving of pastrami egg can meet a significant portion of the daily cholesterol requirement. It is important for those who care about heart health to pay attention to portion control.
Exercise Equivalent: It is enough to walk at a light pace for about 25 minutes to burn the calories from one serving of pastrami egg. This helps you maintain your daily energy balance.