Namet Classic Pastrami Nutrition Facts

Namet Classic Pastrami

13 gr

24kcal

Carbohydrate0.5 gr %8

Protein4 gr %67

Fat0.6 gr %23

Namet Classic Pastrami Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	181	24
Carbohydrate (g)	4	0.5
Protein (g)	32	4
Fat (g)	5	0.6
Fiber (g)	0	0
Cholesterol (mg)	80	10.61
Sodium (mg)	1800	238.68
Potassium (mg)	350	46.41
Calcium (mg)	20	2.65
Iron (mg)	3	0.4
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Namet Classic Pastrami

Metabolic Effect: Thanks to its high protein content, it keeps you full for a long time and helps muscle development. However, the sodium content may be high.
Consumption Recommendation: Instead of consuming pastrami alone, consuming it in a salad or sandwich provides a more balanced meal. Consuming plenty of greens with it can reduce the effects of sodium.
Things to Consider: Pastrami contains a high amount of salt, so those with high blood pressure should consume it carefully. A few slices of pastrami can meet a significant portion of your daily salt needs.
Exercise Equivalent: To burn the calories from 100 grams of pastrami, you need to walk briskly for about 40 minutes. This is important for a healthy lifestyle.