Beef Sauté Nutrition Facts | Şeyda Ertaş, RD

Beef Sauté

145 gr

375kcal

Carbohydrate0.75 gr %1

Protein39 gr %42

Fat24 gr %57

Beef Sauté Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	258	375
Carbohydrate (g)	0.5	0.75
Protein (g)	26	39
Fat (g)	16	24
Fiber (g)	0.2	0.79
Cholesterol (mg)	85	127.5
Sodium (mg)	380	1785
Potassium (mg)	320	480
Calcium (mg)	15	22.5
Iron (mg)	2.5	2.85
Vitamin A (IU)	28	42
Vitamin C (mg)	1.5	15.33

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Beef Sauté

Metabolic Effect: Beef sauté supports muscle development due to its high protein content and keeps you full for a long time. The iron it contains boosts energy levels, keeping you active throughout the day.
Consumption Recommendation: Consuming it with plenty of salad and fibrous vegetables facilitates digestion and increases nutritional diversity. Eating it with whole-grain bread also provides a balanced meal.
Things to Consider: Due to the high fat content, it is important to pay attention to portion control. Especially those who want to control their weight should prefer smaller portions.
Exercise Equivalent: To burn the calories from one serving of beef sauté, you need to walk briskly for about 45 minutes. This speeds up metabolism and supports fat burning.