Pastrami Sivas Borek Nutrition Facts

Pastrami Sivas Borek

331 gr

960kcal

Carbohydrate50.5 gr %21

Protein12.78 gr %5

Fat73.35 gr %69

Pastrami Sivas Borek Nutrition Values

Nutrients	100 gr	1 Porsiyon (Orta)
Calories(kcal)	290	960
Carbohydrate (g)	22.5	50.5
Protein (g)	8.5	12.78
Fat (g)	18	73.35
Fiber (g)	1.2	3.9
Cholesterol (mg)	35	12.69
Sodium (mg)	520	1292.1
Potassium (mg)	140	366
Calcium (mg)	40	76.5
Iron (mg)	1.8	4.89
Vitamin A (IU)	85	326.1
Vitamin C (mg)	2	21.12

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Pastrami Sivas Borek

Metabolic Effect: Due to its high carbohydrate content, it quickly raises blood sugar levels, which can cause a sudden increase in energy followed by a rapid decrease. The amount of fat it contains may also shorten the feeling of satiety.
Consumption Recommendation: Consuming it with a green salad or a protein-containing drink such as ayran can help balance blood sugar. It is important to pay attention to portion control.
Things to Consider: One slice of Sivas borek is equivalent to approximately 2-3 slices of bread. Especially those who want to control their weight should pay attention to the amount of consumption.
Exercise Equivalent: To burn the calories from one serving of Sivas borek, you need to walk briskly for about 3 hours. This is important for maintaining daily energy balance.