Pastirma (Semi-Fat without Fenugreek) - How Many Calories?
Pastirma (Semi-Fat without Fenugreek)
31 gr
81kcal
Carbohydrate0 gr%0
Protein9.8 gr%48
Fat4.5 gr%50
Pastirma (Semi-Fat without Fenugreek) Nutrition Values
Nutrients
100 gr
1 Portion (Medium)
Calories (kcal)
264
81
Carbohydrate (g)
0
0
Protein (g)
32.7
9.8
Fat (g)
14.9
4.5
Fiber (g)
0
0
Cholesterol (mg)
60
18
Sodium (mg)
36
10.8
Potassium (mg)
185
55.5
Calcium (mg)
25
7.5
Iron (mg)
10
3
Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Pastirma (Semi-Fat without Fenugreek)
Metabolic Effect: Thanks to its high protein content, it keeps you full for a long time and supports muscle development. The iron it contains increases energy levels and reduces fatigue.
Consumption Recommendation: It can be consumed at breakfast or as a snack. It is recommended to consume it with plenty of greens and whole wheat bread.
Things to Consider: Due to its high sodium content, individuals with hypertension should consume it carefully. One serving of pastirma is equivalent to approximately 3-4 thin slices.
Exercise Equivalent: To burn these calories, you need to walk for about 27 minutes. Alternatively, a 16-minute light run can provide the same effect.
