Pastirma (Semi-Fat without Fenugreek) Nutrition Facts

Pastirma (Semi-Fat without Fenugreek)

31 gr

81kcal

Carbohydrate0 gr %0

Protein9.81 gr %48

Fat4.47 gr %50

Pastirma (Semi-Fat without Fenugreek) Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	264	81
Carbohydrate (g)	0	0
Protein (g)	32.7	9.81
Fat (g)	14.9	4.47
Fiber (g)	0	0
Cholesterol (mg)	60	18
Sodium (mg)	1500	10.8
Potassium (mg)	185	55.5
Calcium (mg)	25	7.5
Iron (mg)	10	3
Vitamin A (IU)	4	1.2
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Pastirma (Semi-Fat without Fenugreek)

Metabolic Effect: Thanks to its high protein content, it keeps you full for a long time and supports muscle development. The iron it contains increases energy levels and reduces fatigue.
Consumption Recommendation: It can be consumed at breakfast or as a snack. It is recommended to consume it with plenty of greens and whole wheat bread.
Things to Consider: Due to its high sodium content, individuals with hypertension should consume it carefully. One serving of pastirma is equivalent to approximately 3-4 thin slices.
Exercise Equivalent: To burn these calories, you need to walk for about 27 minutes. Alternatively, a 16-minute light run can provide the same effect.