Pastirma (Semi-Fat without Fenugreek) Nutrition Facts

Pastirma (Semi-Fat without Fenugreek)

~30.7 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

Pastirma (Semi-Fat without Fenugreek) image

81kcal

Carbohydrate0 g %0

Protein10 g %50

Fat4.6 g %50

Pastirma (Semi-Fat without Fenugreek) Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	264	81
Carbohydrate (g)	0	0
Protein (g)	32.7	10.04
Fat (g)	14.9	4.57
Fiber (g)	0	0
Cholesterol (mg)	60	18.42
Sodium (mg)	1500	460.5
Potassium (mg)	185	56.8
Calcium (mg)	25	7.68
Iron (mg)	10	3.07
Vitamin A (IU)	4	1.23
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Pastirma (Semi-Fat without Fenugreek)

Metabolic Effect: Thanks to its high protein content, it keeps you full for a long time and supports muscle development. The iron it contains increases energy levels and reduces fatigue.
Consumption Recommendation: It can be consumed at breakfast or as a snack. It is recommended to consume it with plenty of greens and whole wheat bread.
Things to Consider: Due to its high sodium content, individuals with hypertension should consume it carefully. One serving of pastirma is equivalent to approximately 3-4 thin slices.
Exercise Equivalent: To burn these calories, you need to walk for about 27 minutes. Alternatively, a 16-minute light run can provide the same effect.