Pacanga Borek - How Many Calories?

Dietitian's Tips for Consuming Pacanga Borek

• Metabolic Effect: Pacanga borek, due to its high carbohydrate and fat content, rapidly raises blood sugar levels and causes a sudden increase in energy. This can lead to feeling hungry again soon and experiencing energy slump.
• Consumption Recommendation: Instead of consuming pacanga borek alone, consuming it with a salad with plenty of greens or protein and fiber-containing foods such as ayran can balance blood sugar. This way, you can stay full longer.
• Things to Consider: One serving of pacanga borek is roughly equivalent to 2-3 slices of bread. It is important for those who want to control their weight to pay attention to the portion size.
• Exercise Equivalent: To burn the calories you get from pacanga borek, you need to walk at a moderate pace for about 50-60 minutes or run at a brisk pace for 30-40 minutes.