Pamuk Prenses Nutrition Facts | Şeyda Ertaş, RD

Pamuk Prenses

238 gr

445kcal

Carbohydrate44.82 gr %39

Protein7.81 gr %7

Fat27.2 gr %54

Pamuk Prenses Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	187	445
Carbohydrate (g)	18.83	44.82
Protein (g)	3.28	7.81
Fat (g)	11.43	27.2
Fiber (g)	0.8	1.9
Cholesterol (mg)	8.61	20.49
Sodium (mg)	43.95	104.6
Potassium (mg)	133.28	317.21
Calcium (mg)	82.83	197.14
Iron (mg)	0.33	0.79
Vitamin A (IU)	78.81	187.57
Vitamin C (mg)	0.8	1.9

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Pamuk Prenses

Metabolic Effect: Due to its sugar and fat content, it rapidly increases blood sugar and provides instant energy. However, this rapid energy can lead to a crash, so it should be consumed carefully.
Consumption Recommendation: Instead of consuming Pamuk Prenses alone, consuming it with a fibrous food (fruit or nuts) can balance blood sugar. This helps you stay full longer.
Things to Consider: One serving of Pamuk Prenses has approximately the same calories as 2 packs of wafers. Therefore, it is important to pay attention to the amount consumed. Especially those with diabetes and those who want to control their weight should be careful.
Exercise Equivalent: To burn the calories you get from Pamuk Prenses, you need to run at a moderate pace for about 45 minutes. Alternatively, a 110-minute walk can give similar results.