Sponge Roll (European Style) Nutrition Facts

Sponge Roll (European Style)

52 gr

162kcal

Carbohydrate32.4 gr %80

Protein3 gr %7

Fat2.3 gr %13

Sponge Roll (European Style) Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	310	162
Carbohydrate (g)	48	32.4
Protein (g)	6.5	3
Fat (g)	8.5	2.3
Fiber (g)	0.5	0.48
Cholesterol (mg)	140	50.4
Sodium (mg)	180	44.4
Potassium (mg)	90	39
Calcium (mg)	30	12
Iron (mg)	1.2	0.54
Vitamin A (IU)	90	36
Vitamin C (mg)	0	0.6

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Sponge Roll (European Style)

Metabolic Effect: Sponge roll can rapidly increase blood sugar levels due to its high carbohydrate content. The simple sugars it contains can cause rapid fluctuations in energy levels, which can lead to feeling hungry again shortly after consumption.
Consumption Recommendation: Instead of consuming sponge roll alone, pairing it with foods containing protein or fiber can be a more balanced option. For example, consuming it with a cup of milk or a few nuts can help balance blood sugar.
Things to Consider: One serving of sponge roll is equivalent to approximately 1.5 slices of bread. Therefore, it is important to pay attention to portion control, especially for those who want to control their weight.
Exercise Equivalent: To burn the calories from sponge roll, you may need to engage in about 15 minutes of brisk walking. This can help manage weight by increasing daily energy expenditure.