Pastry Cream (Buttery) Nutrition Facts

Pastry Cream (Buttery)

155 gr

310kcal

Carbohydrate41.34 gr %52

Protein6.8 gr %9

Fat13.9 gr %39

Pastry Cream (Buttery) Nutrition Values

Nutrients	100 gr	1 Glass (200 ml)
Calories(kcal)	200	310
Carbohydrate (g)	26.67	41.34
Protein (g)	4.39	6.8
Fat (g)	8.5	13.9
Fiber (g)	0.36	0.56
Cholesterol (mg)	105	162.75
Sodium (mg)	41	63.55
Potassium (mg)	112	173.6
Calcium (mg)	80	124
Iron (mg)	0.69	1.07
Vitamin A (IU)	114	176.7
Vitamin C (mg)	0.97	1.51

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Pastry Cream (Buttery)

Metabolic Effect: Due to its high sugar and fat content, it rapidly raises blood sugar and can trigger insulin resistance. It provides energy but does not provide long-term satiety.
Consumption Recommendation: Instead of consuming it alone, you can help balance blood sugar by consuming it with fruits or fibrous foods. It is important to pay attention to portion control. It is healthier to consume in small amounts.
Things to Consider: It should be consumed carefully, especially by diabetic patients and those who want to control their weight. Due to its high calorie content, it can cause weight gain. 1 tablespoon of cream is equivalent to approximately 1 slice of bread.
Exercise Equivalent: To burn the calories you get from 100 grams of pastry cream, you need to walk briskly for about 32 minutes. This is an effective exercise you can add to your daily activity.