Puff Pastry Nutrition Facts | Şeyda Ertaş, RD

Puff Pastry

~50.1 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

276kcal

Carbohydrate22.6 g %33

Protein3.7 g %5

Fat19.1 g %62

Puff Pastry Nutrition Values

Nutrients	100 gr	1 Portion (Middle)
Calories(kcal)	551	276
Carbohydrate (g)	45.1	22.6
Protein (g)	7.3	3.66
Fat (g)	38.1	19.09
Fiber (g)	1.5	0.75
Cholesterol (mg)	0	0
Sodium (mg)	249	124.75
Potassium (mg)	61	30.56
Calcium (mg)	10	5.01
Iron (mg)	2.56	1.28
Vitamin A (IU)	1	0.5
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Puff Pastry

Metabolic Effect: Due to its high carbohydrate and fat content, it rapidly increases blood sugar levels and does not provide long-lasting satiety. The gluten content may cause digestive issues in some individuals.
Consumption Recommendation: Instead of consuming it alone, balance your blood sugar by consuming it with vegetables and proteins. You can increase your fiber intake by choosing whole wheat puff pastry.
Things to Consider: It is important to pay attention to portion control due to its high calorie content. One slice of puff pastry is equivalent to approximately 2 slices of bread.
Exercise Equivalent: To burn the calories you get from puff pastry, you need to walk briskly for about 50 minutes. Alternatively, you can cycle for 30 minutes.