Puff Pastry Dumplings Nutrition Facts

Puff Pastry Dumplings

~245 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

647kcal

Carbohydrate42.4 g %26

Protein20.8 g %13

Fat43.5 g %60

Puff Pastry Dumplings Nutrition Values

Nutrients	100 gr	1 Portion (Middle)
Calories(kcal)	264	647
Carbohydrate (g)	17.29	42.36
Protein (g)	8.49	20.81
Fat (g)	17.74	43.45
Fiber (g)	1.1	2.69
Cholesterol (mg)	20.77	50.9
Sodium (mg)	165.2	404.74
Potassium (mg)	241.33	591.26
Calcium (mg)	46.34	113.54
Iron (mg)	1.87	4.59
Vitamin A (IU)	191.39	468.9
Vitamin C (mg)	17.51	42.91

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Puff Pastry Dumplings

Metabolic Effect: Puff pastry dumplings can rapidly increase blood sugar levels depending on the dough and filling ingredients. The high fat content can slow down the digestive process.
Consumption Recommendation: You can balance your blood sugar by consuming it with plenty of greens and yogurt. Boiled or baked versions are a healthier alternative to fried ones.
Things to Consider: It is important to pay attention to portion control, as even a small portion can contain high calories. 5-6 puff pastry dumplings can replace a main meal.
Exercise Equivalent: To burn the calories you get from puff pastry dumplings, you need to walk at a moderate pace for about 60 minutes. Alternatively, you can do a light jog for 40 minutes.