Milka Pistachio Nutrition Facts

Milka Pistachio

~14.9 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

79kcal

Carbohydrate7.7 g %38

Protein1.3 g %7

Fat4.9 g %55

Milka Pistachio Nutrition Values

Nutrients	100 gr	1 Portion (2 Pieces)
Calories(kcal)	530	79
Carbohydrate (g)	52	7.75
Protein (g)	9	1.34
Fat (g)	33	4.92
Fiber (g)	2.3	0.34
Cholesterol (mg)	10	1.49
Sodium (mg)	95	14.16
Potassium (mg)	320	47.68
Calcium (mg)	180	26.82
Iron (mg)	1.2	0.18
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Milka Pistachio

Metabolic Effect: Due to its high sugar and fat content, it quickly raises blood sugar levels. The simple carbohydrates provide quick energy but cause rapid hunger.
Consumption Recommendation: Instead of consuming it alone, consuming it with a fibrous fruit or nuts can help balance blood sugar. Portion control should be considered.
Things to Consider: One package of Milka Pistachio covers a large part of the daily sugar requirement. Diabetics should be especially careful.
Exercise Equivalent: To burn these calories, you need to walk for about 60 minutes. Alternatively, a 30-minute brisk run has the same effect.