Milka White Nutrition Facts | Şeyda Ertaş, RD

Milka White

~14.5 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

80kcal

Carbohydrate8.6 g %43

Protein0.8 g %4

Fat4.5 g %50

Milka White Nutrition Values

Nutrients	100 gr	1 Portion (2 Pieces)
Calories(kcal)	553	80
Carbohydrate (g)	59	8.56
Protein (g)	5.5	0.8
Fat (g)	31	4.5
Fiber (g)	0	0
Cholesterol (mg)	10	1.45
Sodium (mg)	75	10.88
Potassium (mg)	230	33.35
Calcium (mg)	160	23.2
Iron (mg)	0.2	0.03
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Milka White

Metabolic Effect: Due to its high sugar content, it quickly raises blood sugar levels and can contribute to insulin resistance. Because it does not contain fiber, the feeling of fullness is short-lived.
Consumption Recommendation: Consuming it with a fibrous food (e.g., a handful of almonds) ensures a more balanced rise in blood sugar. Small portions should be preferred.
Things to Consider: Milka White is a snack that those who pay attention to weight control should limit their consumption due to its high calorie content.
Exercise Equivalent: To burn these calories, you need to walk at a moderate pace for about 60 minutes. Alternatively, a 30-minute brisk run has the same effect.