Milka Bonibon Tube Nutrition Facts

Milka Bonibon Tube

33 gr

169 kcal

Carbohydrate 19.31 gr %46

Protein 1.19 gr %3

Fat 5.27 gr %28

Milka Bonibon Tube Nutrition Values

Nutrients	100 gr	1 Box
Calories (kcal)	515	169
Carbohydrate (g)	65	19.31
Protein (g)	5.5	1.19
Fat (g)	26	5.27
Fiber (g)	1.5	0.35
Cholesterol (mg)	5	1.64
Sodium (mg)	150	46
Potassium (mg)	280	91.9
Calcium (mg)	120	39.38
Iron (mg)	2.5	0.82
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Milka Bonibon Tube

Metabolic Effect: Due to its high sugar content, it rapidly increases blood sugar and provides instant energy. However, this can lead to a rapid drop in energy and renewed hunger.
Consumption Recommendation: Instead of consuming Bonibon tube alone, consuming it with protein sources such as milk or yogurt can balance blood sugar. It is also important to be satisfied with a small portion.
Things to Consider: One tube of Bonibon contains approximately 170 calories, which is a high value for a small snack. Especially those who want to control their weight should pay attention to their portions.
Exercise Equivalent: To burn the calories from Bonibon tube, you need to walk at a moderate pace for about 45 minutes. This can help you increase your daily activity level.