Milka Hazelnut Nutrition Facts

Milka Hazelnut

~15.1 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

82kcal

Carbohydrate8.2 g %40

Protein1.1 g %5

Fat4.9 g %54

Milka Hazelnut Nutrition Values

Nutrients	100 gr	1 Portion (2 Piece)
Calories(kcal)	544	82
Carbohydrate (g)	54	8.15
Protein (g)	7.4	1.12
Fat (g)	32.5	4.91
Fiber (g)	1.9	0.29
Cholesterol (mg)	15	2.27
Sodium (mg)	85	12.84
Potassium (mg)	350	52.85
Calcium (mg)	200	30.2
Iron (mg)	1.5	0.23
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Milka Hazelnut

Metabolic Effect: Due to its high sugar and fat content, it quickly raises blood sugar, followed by a drop. The hazelnuts it contains provide healthy fats and fiber, but this is not enough to balance the effect. This can cause fluctuations in energy levels.
Consumption Recommendation: Instead of consuming it alone, consuming it with a protein source (e.g., milk or yogurt) can help balance blood sugar. It is also important to pay attention to portion control.
Things to Consider: One package (80g) of Milka Hazelnut contains approximately the equivalent calories to 3 slices of bread. Therefore, those who are trying to control their weight should pay attention to their portions. It is important to avoid overconsumption.
Exercise Equivalent: To burn the calories you get from this chocolate, you need to walk briskly for about 45 minutes. Alternatively, a moderate-intensity exercise for 25 minutes can provide the same effect.