Milka Hazelnut - How Many Calories?

Dietitian's Tips for Consuming Milka Hazelnut

• Metabolic Effect: Due to its high sugar and fat content, it quickly raises blood sugar, followed by a drop. The hazelnuts it contains provide healthy fats and fiber, but this is not enough to balance the effect. This can cause fluctuations in energy levels.
• Consumption Recommendation: Instead of consuming it alone, consuming it with a protein source (e.g., milk or yogurt) can help balance blood sugar. It is also important to pay attention to portion control.
• Things to Consider: One package (80g) of Milka Hazelnut contains approximately the equivalent calories to 3 slices of bread. Therefore, those who are trying to control their weight should pay attention to their portions. It is important to avoid overconsumption.
• Exercise Equivalent: To burn the calories you get from this chocolate, you need to walk briskly for about 45 minutes. Alternatively, a moderate-intensity exercise for 25 minutes can provide the same effect.