Milka Hazelnut & Croquant Nutrition Facts

Milka Hazelnut & Croquant

~11.8 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

64kcal

Carbohydrate6.5 g %40

Protein0.8 g %5

Fat3.8 g %53

Milka Hazelnut & Croquant Nutrition Values

Nutrients	100 gr	1 Portion (2 Piece)
Calories(kcal)	544	64
Carbohydrate (g)	55	6.49
Protein (g)	6.8	0.8
Fat (g)	32	3.78
Fiber (g)	1.5	0.18
Cholesterol (mg)	5	0.59
Sodium (mg)	0.1	0.01
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Milka Hazelnut & Croquant

Metabolic Effect: The combination of sugar and fat provides a rapid increase in energy, but this can cause sudden rises and falls in blood sugar. Croquant particles can increase the feeling of sweetness, leading to a desire to consume more.
Consumption Recommendation: Instead of consuming such chocolates alone, consuming them with a fibrous food (e.g., a handful of almonds or a serving of fruit) can help balance blood sugar. It is also important to limit the amount of consumption.
Things to Consider: One serving (a small piece) of Milka Hazelnut & Croquant contains approximately the equivalent calories to 1 slice of bread. Therefore, those who are trying to control their weight should pay attention to their portions. It is important to avoid overconsumption.
Exercise Equivalent: To burn the calories you get from this chocolate, you need to walk briskly for about 41 minutes. Alternatively, a high-intensity exercise for 20 minutes can provide the same effect.