Milka Bonibon Tablet Nutrition Facts

Milka Bonibon Tablet

~15.4 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

82kcal

Carbohydrate9.3 g %45

Protein1 g %5

Fat4.3 g %47

Milka Bonibon Tablet Nutrition Values

Nutrients	100 gr	1 Portion (2 Piece)
Calories(kcal)	532	82
Carbohydrate (g)	60.5	9.32
Protein (g)	6.2	0.95
Fat (g)	28	4.31
Fiber (g)	1.7	0.26
Cholesterol (mg)	10	1.54
Sodium (mg)	80	12.32
Potassium (mg)	290	44.66
Calcium (mg)	150	23.1
Iron (mg)	1.2	0.18
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Milka Bonibon Tablet

Metabolic Effect: Due to its high sugar content, it provides quick energy, but this can lead to sudden blood sugar fluctuations. This can pose a risk, especially for diabetic patients.
Consumption Recommendation: It is important to pay attention to portion control when consuming Bonibon tablets. Consuming it with fibrous foods can help the sugar be absorbed more slowly.
Things to Consider: One package of Milka Bonibon tablets contains approximately 420 calories, which is equivalent to an average meal. Therefore, it is important to pay attention to the amount of consumption.
Exercise Equivalent: To burn the calories you get from Bonibon tablets, you need to walk briskly for about 40 minutes. This can help you maintain your daily energy balance.