Mille-Feuille Rose Pastry Nutrition Facts

Mille-Feuille Rose Pastry

~33.3 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

130kcal

Carbohydrate11.7 g %36

Protein2.2 g %7

Fat8 g %55

Mille-Feuille Rose Pastry Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	390	130
Carbohydrate (g)	35	11.66
Protein (g)	6.5	2.16
Fat (g)	24	7.99
Fiber (g)	1.5	0.5
Cholesterol (mg)	90	29.97
Sodium (mg)	280	93.24
Potassium (mg)	130	43.29
Calcium (mg)	70	23.31
Iron (mg)	1.8	0.6
Vitamin A (IU)	180	59.94
Vitamin C (mg)	2	0.67

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Mille-Feuille Rose Pastry

Metabolic Effect: Due to its high carbohydrate content, it quickly raises blood sugar levels and can cause rapid hunger. The fat content should also be taken into account.
Consumption Recommendation: Consuming it with a food containing protein and fiber helps balance blood sugar. For example, it can be consumed with a glass of milk or yogurt.
Things to Consider: One mille-feuille rose pastry is equivalent to approximately 2 slices of bread. Frequent consumption can lead to weight gain.
Exercise Equivalent: To burn these calories, you need to walk at a moderate pace for about 30 minutes. Alternatively, a 15-minute brisk run has the same effect.