Puff Pastry Christmas Tree Nutrition Facts

Puff Pastry Christmas Tree

~79 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

326kcal

Carbohydrate38.4 g %37

Protein5.6 g %6

Fat26.4 g %57

Puff Pastry Christmas Tree Nutrition Values

Nutrients	100 gr	1 Portion (Middle)
Calories(kcal)	413	326
Carbohydrate (g)	48.61	38.41
Protein (g)	7.07	5.59
Fat (g)	33.4	26.39
Fiber (g)	1.76	1.39
Cholesterol (mg)	68.89	54.42
Sodium (mg)	161.28	127.41
Potassium (mg)	45.78	36.16
Calcium (mg)	14.6	11.54
Iron (mg)	1.84	1.45
Vitamin A (IU)	92.19	72.83
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Puff Pastry Christmas Tree

Metabolic Effect: Due to its high carbohydrate and fat content, it provides rapid energy but quickly raises blood sugar levels. The additives it contains may cause sensitivity in some individuals.
Consumption Recommendation: You can balance your blood sugar by consuming it with foods containing protein and fiber. For example, you can consume it with a cup of milk or a few almonds.
Things to Consider: It is important to pay attention to portion control due to its high calorie content. One small Christmas tree is equivalent to approximately one slice of cake.
Exercise Equivalent: To burn the calories you get from the puff pastry Christmas tree, you need to walk briskly for about 40 minutes. Alternatively, you can swim for 25 minutes.