Pastry Cream (Non-Buttery) Nutrition Facts

Pastry Cream (Non-Buttery)

~166.9 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

217kcal

Carbohydrate29.2 g %53

Protein9.2 g %17

Fat7.5 g %30

Pastry Cream (Non-Buttery) Nutrition Values

Nutrients	100 gr	1 Glass (200 ml)
Calories(kcal)	130	217
Carbohydrate (g)	17.5	29.21
Protein (g)	5.5	9.18
Fat (g)	4.5	7.51
Fiber (g)	0.3	0.5
Cholesterol (mg)	78	130.18
Sodium (mg)	60	100.14
Potassium (mg)	200	333.8
Calcium (mg)	110	183.59
Iron (mg)	0.8	1.34
Vitamin A (IU)	65	108.49
Vitamin C (mg)	0.5	0.83

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Pastry Cream (Non-Buttery)

Metabolic Effect: Although it has a lower fat content than the buttery version, the sugar content is still high. Therefore, it has the potential to raise blood sugar rapidly. Thanks to its fiber content, it can keep you full for a partially longer time.
Consumption Recommendation: Consuming it with fruits or whole grain products can help balance blood sugar. It is important to pay attention to portion control. It is healthier to consume in small amounts.
Things to Consider: It should be consumed carefully by diabetic patients and those who want to control their weight. Due the sugar it contains, it can cause weight gain. A short walk may not be enough to burn a serving of cream.
Exercise Equivalent: To burn the calories you get from 100 grams of non-buttery pastry cream, you need to walk briskly for about 22 minutes. This is an effective exercise you can add to your daily activity.