Easter Bread Nutrition Facts | Şeyda Ertaş, RD

Easter Bread

140 gr

434kcal

Carbohydrate60.69 gr %56

Protein11.01 gr %10

Fat16.46 gr %34

Easter Bread Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	310	434
Carbohydrate (g)	43.35	60.69
Protein (g)	7.87	11.01
Fat (g)	11.76	16.46
Fiber (g)	2.37	3.31
Cholesterol (mg)	90.9	127.26
Sodium (mg)	84.91	118.88
Potassium (mg)	117.07	163.89
Calcium (mg)	29.21	40.9
Iron (mg)	1.47	2.06
Vitamin A (IU)	114	159.59
Vitamin C (mg)	0.1	0.14

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Easter Bread

Metabolic Effect: Due to its high carbohydrate content, it provides quick energy and rapidly increases blood sugar. The amount of sugar and fat it contains is high.
Consumption Recommendation: It can be consumed at breakfast or as a snack, but portion control should be taken into consideration. It is recommended to consume it with protein-containing foods (cheese, milk).
Things to Consider: Diabetics and those who want to control their weight should avoid consuming it. One slice of Easter bread is equivalent to approximately 2 slices of bread.
Exercise Equivalent: To burn these calories, you need to walk at a moderate pace for about 50 minutes. Alternatively, cycling for 30 minutes may be sufficient.