Tonkinos Tuna Nutrition Facts | Şeyda Ertaş, RD

Tonkinos Tuna

~80 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

122kcal

Carbohydrate0.6 g %2

Protein19.8 g %53

Fat7.4 g %45

Tonkinos Tuna Nutrition Values

Nutrients	100 gr	1 Portion
Calories(kcal)	152	122
Carbohydrate (g)	0.8	0.64
Protein (g)	24.8	19.84
Fat (g)	9.3	7.44
Fiber (g)	0	0
Cholesterol (mg)	60	48
Sodium (mg)	320	256
Potassium (mg)	280	224
Calcium (mg)	15	12
Iron (mg)	1.2	0.96
Vitamin A (IU)	20	16
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Tonkinos Tuna

Metabolic Effect: Tonkinos tuna helps you stay full for a long time due to its high protein content and supports muscle development. The omega-3 fatty acids it contains are beneficial for heart health. However, some brands may contain high amounts of salt.
Consumption Recommendation: You can add Tonkinos tuna to your salads, sandwiches, or pasta. Consuming it with plenty of greens makes digestion easier and increases nutritional diversity. Consuming it 1-2 times a week is ideal.
Things to Consider: Tonkinos tuna may contain high amounts of salt in some brands. Therefore, it is important to check the label and prefer those with low sodium. Also, consumption should be limited for pregnant women and children due to mercury content.
Exercise Equivalent: To burn the calories you get from 100 grams of Tonkinos tuna, you need to walk for about 38 minutes. Alternatively, a brisk exercise for 15 minutes can achieve the same effect. This activity helps balance the calories consumed.