Tonkinos Tuna - How Many Calories?

Dietitian's Tips for Consuming Tonkinos Tuna

• Metabolic Effect: Tonkinos tuna helps you stay full for a long time due to its high protein content and supports muscle development. The omega-3 fatty acids it contains are beneficial for heart health. However, some brands may contain high amounts of salt.
• Consumption Recommendation: You can add Tonkinos tuna to your salads, sandwiches, or pasta. Consuming it with plenty of greens makes digestion easier and increases nutritional diversity. Consuming it 1-2 times a week is ideal.
• Things to Consider: Tonkinos tuna may contain high amounts of salt in some brands. Therefore, it is important to check the label and prefer those with low sodium. Also, consumption should be limited for pregnant women and children due to mercury content.
• Exercise Equivalent: To burn the calories you get from 100 grams of Tonkinos tuna, you need to walk for about 38 minutes. Alternatively, a brisk exercise for 15 minutes can achieve the same effect. This activity helps balance the calories consumed.