Tonkinos Spicy Tuna Nutrition Facts

Tonkinos Spicy Tuna

~80 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

122kcal

Carbohydrate0.6 g %2

Protein19.8 g %53

Fat7.4 g %45

Tonkinos Spicy Tuna Nutrition Values

Nutrients	100 gr	1 Portion
Calories(kcal)	152	122
Carbohydrate (g)	0.8	0.64
Protein (g)	24.8	19.84
Fat (g)	9.3	7.44
Fiber (g)	0.2	0.16
Cholesterol (mg)	55	44
Sodium (mg)	380	304
Potassium (mg)	320	256
Calcium (mg)	15	12
Iron (mg)	1.2	0.96
Vitamin A (IU)	20	16
Vitamin C (mg)	1	0.8

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Tonkinos Spicy Tuna

Metabolic Effect: Tonkinos spicy tuna helps you stay full for a long time due to its high protein content and supports muscle development. The omega-3 fatty acids it contains are beneficial for heart health. However, the spicy content may cause digestive problems in some people.
Consumption Recommendation: You can add Tonkinos spicy tuna to your salads, sandwiches, or pasta. Consuming it with plenty of greens makes digestion easier and increases nutritional diversity. Consuming it 1-2 times a week is ideal.
Things to Consider: Tonkinos spicy tuna may contain high amounts of salt in some brands. Therefore, it is important to check the label and prefer those with low sodium. Also, the spicy content may not be suitable for those with stomach ailments.
Exercise Equivalent: To burn the calories you get from 100 grams of Tonkinos spicy tuna, you need to walk for about 38 minutes. Alternatively, a brisk exercise for 15 minutes can achieve the same effect. This activity helps balance the calories consumed.