KFC Spicy Chicken Twister Wrap - How Many Calories?
KFC Spicy Chicken Twister Wrap
352 gr
924kcal
Carbohydrate67.8 gr%29
Protein41.1 gr%18
Fat49.2 gr%48
KFC Spicy Chicken Twister Wrap Nutrition Values
Nutrients
100 gr
1 Portion
Calories (kcal)
263
924
Carbohydrate (g)
19.3
67.8
Protein (g)
11.7
41.1
Fat (g)
14
49.2
Fiber (g)
0
0
Cholesterol (mg)
0
0
Sodium (mg)
331
1163.5
Potassium (mg)
0
0
Calcium (mg)
0
0
Iron (mg)
0
0
Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming KFC Spicy Chicken Twister Wrap
Metabolic Effect: Twister chicken wrap contains both protein and carbohydrates thanks to the chicken and lavash bread it contains. Spicy sauce can speed up metabolism, but those with stomach problems should be careful.
Consumption Recommendation: You can facilitate digestion by consuming it with a probiotic-containing drink such as ayran or kefir. Also, you can increase your vitamin and mineral intake by consuming it with a salad rich in greens.
Things to Consider: One Twister chicken wrap is equivalent to approximately 2 slices of pizza. Due to its high sodium content, those with high blood pressure and edema problems should be careful. Frequent consumption can cause weight gain.
Exercise Equivalent: To burn these calories, you need to walk briskly for about 1 hour. Alternatively, 40 minutes of swimming or 30 minutes of running can also provide the same effect.
