KFC Spicy Chicken Panini Nutrition Facts

KFC Spicy Chicken Panini

289 gr

800kcal

Carbohydrate51.9 gr %26

Protein35.89 gr %18

Fat35.89 gr %40

KFC Spicy Chicken Panini Nutrition Values

Nutrients	100 gr	1 Portion
Calories(kcal)	277	800
Carbohydrate (g)	22.5	51.9
Protein (g)	15.4	35.89
Fat (g)	13.5	35.89
Fiber (g)	1.8	5.2
Sodium (mg)	575	873.72

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming KFC Spicy Chicken Panini

Metabolic Effect: The spice content can speed up metabolism and create a short-term thermogenic effect. However, the high fat content can make digestion difficult.
Consumption Recommendation: You can provide nutritional balance by consuming it with a high-fiber salad or vegetable sticks. Also, probiotic drinks such as buttermilk or kefir can aid digestion.
Things to Consider: Panini sandwich is an option that requires careful attention in terms of portion control. One sandwich can meet a significant portion of your daily calorie needs.
Exercise Equivalent: To burn the calories from this sandwich, you need to walk at a brisk pace for about 1 hour and 20 minutes.