Green Beans with Ground Meat Nutrition Facts: Calories, Protein, Fat

Green Beans with Ground Meat

162 gr

143 kcal

Carbohydrate 5.4 gr %15

Protein 4.2 gr %12

Fat 10.5 gr %66

Green Beans with Ground Meat Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories (kcal)	88	143
Carbohydrate (g)	4.5	5.4
Protein (g)	5.5	4.2
Fat (g)	5.8	10.5
Fiber (g)	2.9	0.9
Cholesterol (mg)	18	22
Sodium (mg)	230	78.5
Potassium (mg)	250	123.3
Calcium (mg)	38	24
Iron (mg)	0.9	0.57
Vitamin A (IU)	480	51.2
Vitamin C (mg)	14	6.1

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Minced Meat Tarhana Soup

Metabolic Effect: Tarhana, as a fermented food, shows probiotic properties and helps the digestive system. Combined with ground meat, it increases satiety.
Consumption Recommendation: Consuming the soup at the beginning of the meal helps with portion control by triggering satiety early.
Things to Consider: Traditional tarhana can contain salt, so those with high blood pressure should balance the portion size.
Exercise Equivalent: To burn the calories you get from a bowl of minced meat tarhana soup, you need to walk for about 25 minutes.