Nutrition Facts for Green Beans with Meat

Green Beans with Meat

251 gr

158kcal

Carbohydrate8.75 gr %22

Protein11.25 gr %28

Fat8.75 gr %50

Green Beans with Meat Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	63	158
Carbohydrate (g)	3.5	8.75
Protein (g)	4.5	11.25
Fat (g)	3.5	8.75
Fiber (g)	1.96	4.89
Cholesterol (mg)	8.12	20.3
Sodium (mg)	35.36	88.39
Potassium (mg)	229.1	572.75
Calcium (mg)	36.99	92.46
Iron (mg)	0.9	2.24
Vitamin A (IU)	43.01	107.54
Vitamin C (mg)	15.37	38.44

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Green Beans with Meat

Metabolic Effect: Green beans with meat provide a long-lasting feeling of satiety and regulate digestion thanks to their protein and fiber content. It helps keep blood sugar balanced.
Consumption Recommendation: Consuming it with yogurt or buttermilk increases protein intake and meets calcium needs. Consumption with olive oil should be preferred.
Things to Consider: Portion control should be considered, excessive consumption can increase calorie intake. It is especially important for diabetic patients to pay attention to their portions. 1 portion of green beans with meat can replace a main meal.
Exercise Equivalent: It is enough to walk for about 30 minutes to burn these calories. This contributes to daily energy expenditure and helps with weight control.