Homemade Meat Doner Nutrition Facts

Homemade Meat Doner

~185 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

426kcal

Carbohydrate3.7 g %3

Protein37 g %35

Fat29.6 g %62

Homemade Meat Doner Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	230	426
Carbohydrate (g)	2	3.7
Protein (g)	20	37
Fat (g)	16	29.6
Fiber (g)	0.5	0.93
Cholesterol (mg)	65	120.25
Sodium (mg)	400	740
Potassium (mg)	300	555
Calcium (mg)	20	37
Iron (mg)	2.5	4.63
Vitamin A (IU)	50	92.5
Vitamin C (mg)	1	1.85

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Homemade Meat Doner

Metabolic Effect: High protein content keeps you full and aids muscle recovery. Be mindful of the fat and sodium content.
Consumption Recommendation: Pair with a green salad or ayran for better digestion and nutrient balance.
Things to Consider: One portion provides approximately 425.5 kcal.
Exercise Equivalent: To burn one portion, you need approximately 60 minutes of brisk walking.