Homemade Meat Doner Nutrition Facts

Homemade Meat Doner

185 gr

426kcal

Carbohydrate3.7 gr %3

Protein37 gr %35

Fat29.6 gr %62

Homemade Meat Doner Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	230	426
Carbohydrate (g)	2	3.7
Protein (g)	20	37
Fat (g)	16	29.6
Fiber (g)	0.5	0.9
Cholesterol (mg)	65	120
Sodium (mg)	400	739
Potassium (mg)	300	554
Calcium (mg)	20	37
Iron (mg)	2.5	4.62
Vitamin A (IU)	50	92
Vitamin C (mg)	1	1.85

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Homemade Meat Doner

Metabolic Effect: High protein content keeps you full and aids muscle recovery. Be mindful of the fat and sodium content.
Consumption Recommendation: Pair with a green salad or ayran for better digestion and nutrient balance.
Things to Consider: One portion provides approximately 425.5 kcal.
Exercise Equivalent: To burn one portion, you need approximately 60 minutes of brisk walking.