Moroccan Style Vegetable and Meat Stew, Couscous and Harissa Sauce Nutrition Facts

Moroccan Style Vegetable and Meat Stew, Couscous and Harissa Sauce

103 gr

160kcal

Carbohydrate12.4 gr %30

Protein10.3 gr %25

Fat8.2 gr %45

Moroccan Style Vegetable and Meat Stew, Couscous and Harissa Sauce Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	155	160
Carbohydrate (g)	12	12.4
Protein (g)	10	10.3
Fat (g)	8	8.2
Fiber (g)	3	3.1
Cholesterol (mg)	25	25.8
Sodium (mg)	350	361
Potassium (mg)	250	258
Calcium (mg)	30	31
Iron (mg)	2	2.06
Vitamin A (IU)	500	516
Vitamin C (mg)	15	15.5

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Moroccan Style Vegetable and Meat Stew, Couscous and Harissa Sauce

Metabolic Effect: The vegetables in it provide fiber, while the meat is rich in protein and iron. Couscous is a source of carbohydrates. Harissa sauce can speed up metabolism.
Consumption Recommendation: You can increase your fiber intake by consuming it with whole grain bread or bulgur pilaf. You can create a balanced meal by paying attention to portion control.
Things to Consider: The spicy content of harissa sauce may cause problems for those with sensitive stomachs. It is important to pay attention to portion size, as the calorie amount may increase due to the meat content.
Exercise Equivalent: You may need to walk at a moderate pace for about 40 minutes to burn the calories from one serving of meat stew and couscous.