Fellas Dana Klasik Nutrition Facts

Fellas Dana Klasik

~75.6 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

130kcal

Carbohydrate3.2 g %10

Protein19.7 g %60

Fat4.2 g %29

Fellas Dana Klasik Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	172	130
Carbohydrate (g)	4.2	3.18
Protein (g)	26	19.66
Fat (g)	5.5	4.16
Fiber (g)	0	0
Cholesterol (mg)	70	52.92
Sodium (mg)	650	491.4
Potassium (mg)	320	241.92
Calcium (mg)	15	11.34
Iron (mg)	2.5	1.89
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Fellas Dana Klasik

Metabolic Effect: With its high protein content, it helps protect and develop muscles. The low amount of carbohydrates in its content helps to keep blood sugar balanced.
Consumption Recommendation: It can be preferred to meet your protein needs in your meals or after training. Consuming it with salad or vegetables increases your fiber intake.
Things to Consider: Paying attention to portion control helps prevent excessive calorie intake. Do not forget to consume other food groups for a balanced diet.
Exercise Equivalent: A light-paced walk of about 10-15 minutes is enough to burn the calories from a serving of Fellas Dana Klasik. This helps you maintain your daily activity level.