Spiced Chicken and Vegetables in Oven Bag Nutrition Facts

Spiced Chicken and Vegetables in Oven Bag

377 gr

396kcal

Carbohydrate16.97 gr %16

Protein56.55 gr %55

Fat13.2 gr %29

Spiced Chicken and Vegetables in Oven Bag Nutrition Values

Nutrients	100 gr	1 Porsiyon (Orta)
Calories(kcal)	105	396
Carbohydrate (g)	4.5	16.97
Protein (g)	15	56.55
Fat (g)	3.5	13.2
Fiber (g)	1.8	6.79
Cholesterol (mg)	45	169.65
Sodium (mg)	350	1319.5
Potassium (mg)	280	1055.6
Calcium (mg)	30	113.1
Iron (mg)	1	3.77
Vitamin A (IU)	800	3016
Vitamin C (mg)	5	18.85

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Spiced Chicken and Vegetables in Oven Bag

Metabolic Effect: Thanks to its high protein content, chicken supports muscle building and keeps you full for a long time. Vegetables regulate digestion with their fiber content and provide vitamin and mineral support.
Consumption Suggestion: You can meet your carbohydrate needs by consuming it with whole grain bread or brown rice pilaf. You can increase probiotic intake by consuming it with yogurt or buttermilk.
Things to Consider: It is important to pay attention to the amount of oil used during cooking, excessive oil use can increase calorie intake. By paying attention to the salt content, individuals with high blood pressure may need to limit their consumption.
Exercise Equivalent: To burn these calories, you need to walk at a moderate pace for about 60 minutes. Alternatively, swimming for 45 minutes can also help you burn the same amount of calories.