Nutritional Values of Baked Sage Sausage

Baked Sage Sausage

219 gr

613kcal

Carbohydrate6.57 gr %4

Protein28.47 gr %19

Fat52.56 gr %77

Baked Sage Sausage Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	280	613
Carbohydrate (g)	3	6.57
Protein (g)	13	28.47
Fat (g)	24	52.56
Fiber (g)	0.2	0.44
Cholesterol (mg)	75	164.25
Sodium (mg)	850	1861.5
Potassium (mg)	220	481.8
Calcium (mg)	15	32.85
Iron (mg)	1.2	2.63
Vitamin A (IU)	20	43.8
Vitamin C (mg)	0.1	0.22

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Baked Sage Sausage

Metabolic Effect: With its high protein and fat content, it provides long-lasting satiety. The sage in it can aid digestion and offer antioxidant properties.
Consumption Recommendation: Consuming it with a salad rich in greens helps to balance nutrients. It can be flavored with lemon juice and spices.
Things to Consider: Due to its high fat and sodium content, especially those with blood pressure and cholesterol problems should consume it carefully. One medium-sized sausage can contain approximately 200-250 calories.
Exercise Equivalent: To burn these calories, you need to walk at a moderate pace for about 60 minutes. Also, a brisk run for 40 minutes can have a similar effect.